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Welcome to Ovarian Temple

A guided meditation for women. Akin to yoga Nidra, Elizabeth is your guide through the inner landscape.

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About Ovarian Temple
On occasion, Elizabeth offers an afternoon program of gentleness, relaxation and utter deliciousness. 

Ovarian Temple invites women on a gentle, private and incredibly relaxing journey through the mysterious and hidden landscape of the womb. It is a practical mediation that cultivates vitality, creativity, promotes fertility and fosters positive self regard.

 Ovarian Temple offers women a template for being beyond the event: it has the potential to flow into daily life.

How does an afternoon unfold?

It begins with ... 

a hot lavender and Epsom salts foot bath - time to ruminate on your resolve.

As your feet soak, set your resolve.

Build a cosy nest and settle in.

Let Elizabeth's soothing voice be your guide on the journey to your Temple.

Dream. Heal. Refresh.

Return from your revery to chai and treats, and to your journal. 

Remember your insights and ideas: dreams are transient .... write them down fast.

Or have a little sleep ...

Awaken to afternoon Tea. Seasonal Delights. Home cooking. Conviviality.

Why Ovarian Temple?

Whether you need to relax into your orgasmic potential, develop the strong and supple muscle at your very core, float into fertility, manage discomfort, build resilience, cultivate self-confidence, soften out of birth trauma or simply allow yourself to rest, Ovarian Temple can be that gentle pathway.

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Elizabeth runs regular workshops. A feast for the senses. 

Sundays in the cooler months of the year.

Dance of Life Yoga and Healing
250 George St Fitzroy

 

What women are saying about Ovarian Temple

I have participated in several ‘women’s sexuality’ workshops over the years and have never been terribly impressed; however, I found ‘Ovarian Temple’ to be a subtle, intelligent and rewarding experience. Using a refreshing mixture of breathing, movement, visualisation and affirmation, Elizabeth guided a large group of women - each of us lying down snug and private in a nest of blankets - through the collectively imagined landscape of our reproductive organs.
Ovarian Temple allowed us the mental and emotional space through meditation to connect in presence and mindfulness to my female organs, to explore and get to know and understand myself better as a woman in my physicality, creativity and sensual sexuality. I never felt judged but found a level of safety and nurturing that offered me a new level of self awareness and a permission to embrace the fullness of my being to connect to my needs, and make the necessary changes to improve my life.

Elizabeth’s language never bombard me with vulgar exhortations of sexual grandiosity and was never aggressive; rather, she gave me an amazing tool kit and a skill set which I’ll use again and again. Her language was never threatening, hyperbolic or crude but always positive and gentle.

She gave us permission to feel, observe and remember but made no claims to heal, cure or perform any magic.
That, she reminded us, was, if not our own job, then the job of the appropriate health professional.

I can’t recommend Ovarian Temple highly enough.
— Emily aged 28
Ovarian temple is a profound journey to the core of female creativity. I recommend the experience to all women who want to explore their inner universe.
— Padma, aged 31
I LOVE Elizabeth’s work. After initial skepticism, I began to practise this every night and it’s really pleasant to have a teacher at home. I can’t wait to do it in a group, but I will have to wait for you to come to Paris … Your voice is great: quiet, peaceful and soothing. The pace and the silences are delectable and I love that there is no distracting music. Best of all, I am now pregnant. Thank you again.’  
— Melanie, aged 38
At my first experience of the Ovarian Temple there was an immediate recognition that this was going to fill a gap which had previously been unacknowledged. It is delivered by Elizabeth with such grace and compassion, one recognises the wisdom and healing power of the journey embarked upon instantly.

The process was profoundly nurturing, softening and relaxing, releasing a deep tension within of which I was unaware. The experience left me feeling extremely light and peaceful, with a beautiful warmth flooding my whole pelvic region. Whilst feeling deeply grounded, there was a dash of cheekiness on the side, reminding me of a libido that I had forgotten all about!

Thank you Elizabeth, the Ovarian Temple is going to be a magnificent blessing to women with greatly varying histories, all over the world!
— Love and Light — Jean aged 64

Ovarian Temple's potential

  • ignite sexual fire

  • inspire creative energy

  • energise 

  • overcome unhelpful thoughts

  • cultivate fertility

  • improve orgasmic capacity

  • navigate menopause 

  • find release 

  • develop and improve relationships - especially with one's self

 Ovarian Temple's elements

  • luxurious preparation 

  • guided visualisation

  • mindful breathing

  • meditation

  • deep relaxation

  • contemplation and self determination

  • resolve resolve resolve

  • develop:

  • Harmonious connection between the womb, the body, the breath and the mind

  • Strength, tone and control of the pelvic floor and stomach muscles

  • Improved mobility of the lower back and sacroiliac 

  • Increased blood flow and oxygen to the reproductive organs and thus a greater feeling of  health and vitality

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Elizabeth Bell has taught body-breath-mind work in Melbourne, Australia for the last 20 years. From her life as a thinker and artist, OVARIAN TEMPLE has evolved quietly and intuitively over the last 35 years through her personal investigations, art practice, life experience, classes, workshops and at festivals and retreats. She also makes no claims to heal or cure or fabricate miracles. Ovarian Temple is not a therapy and Elizabeth is not a therapist. 

With OVARIAN TEMPLE, Elizabeth has created a relaxation meditation that offers you an opportunity to develop a friendly, functional and respectful relationship with your reproductive kit, whatever its age - your OVARIAN TEMPLE. 

It is about warming, sweetening and strengthening your sexuality and creativity. It is about cultivating  fertility. It is about liberating yourself from unhelpful ideas and taking charge of your relationships.

It is about encouraging you to take time to nurture yourself, refresh and reclaim yourself, imagine yourself as a temple and flourish…..

And Elizabeth’s mission? With gratitude and enthusiasm, to offer women this invaluable tool for the project of life: to create one’s own happy, actualised, creative, friendly and playful state so we can build rich a life on the firm foundation of respect and loving kindness – for everyone and everything – and especially for one’s self.  BE YOUR OWN TEMPLE

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Learn more, listen to this interview with FlowArtists Podcasts ...

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