Welcome to Ovarian Temple
A guided meditation for women. Akin to yoga Nidra, Elizabeth is your guide through the inner landscape.
About Ovarian Temple
On occasion, Elizabeth offers an afternoon program of gentleness, relaxation and utter deliciousness.
Ovarian Temple invites women on a gentle, private and incredibly relaxing journey through the mysterious and hidden landscape of the womb. It is a practical mediation that cultivates vitality, creativity, promotes fertility and fosters positive self regard.
Ovarian Temple offers women a template for being beyond the event: it has the potential to flow into daily life.
How does an afternoon unfold?
It begins with ...
a hot lavender and Epsom salts foot bath - time to ruminate on your resolve.
As your feet soak, set your resolve.
Build a cosy nest and settle in.
Let Elizabeth's soothing voice be your guide on the journey to your Temple.
Dream. Heal. Refresh.
Return from your revery to chai and treats, and to your journal.
Remember your insights and ideas: dreams are transient .... write them down fast.
Or have a little sleep ...
Awaken to afternoon Tea. Seasonal Delights. Home cooking. Conviviality.
Why Ovarian Temple?
Whether you need to relax into your orgasmic potential, develop the strong and supple muscle at your very core, float into fertility, manage discomfort, build resilience, cultivate self-confidence, soften out of birth trauma or simply allow yourself to rest, Ovarian Temple can be that gentle pathway.
Elizabeth runs regular workshops. A feast for the senses.
Sundays in the cooler months of the year.
Dance of Life Yoga and Healing
250 George St Fitzroy
What women are saying about Ovarian Temple
Ovarian Temple's potential
ignite sexual fire
inspire creative energy
overcome unhelpful thoughts
improve orgasmic capacity
develop and improve relationships - especially with one's self
Ovarian Temple's elements
contemplation and self determination
resolve resolve resolve
Harmonious connection between the womb, the body, the breath and the mind
Strength, tone and control of the pelvic floor and stomach muscles
Improved mobility of the lower back and sacroiliac
Increased blood flow and oxygen to the reproductive organs and thus a greater feeling of health and vitality
Elizabeth Bell has taught body-breath-mind work in Melbourne, Australia for the last 20 years. From her life as a thinker and artist, OVARIAN TEMPLE has evolved quietly and intuitively over the last 35 years through her personal investigations, art practice, life experience, classes, workshops and at festivals and retreats. She also makes no claims to heal or cure or fabricate miracles. Ovarian Temple is not a therapy and Elizabeth is not a therapist.
With OVARIAN TEMPLE, Elizabeth has created a relaxation meditation that offers you an opportunity to develop a friendly, functional and respectful relationship with your reproductive kit, whatever its age - your OVARIAN TEMPLE.
It is about warming, sweetening and strengthening your sexuality and creativity. It is about cultivating fertility. It is about liberating yourself from unhelpful ideas and taking charge of your relationships.
It is about encouraging you to take time to nurture yourself, refresh and reclaim yourself, imagine yourself as a temple and flourish…..
And Elizabeth’s mission? With gratitude and enthusiasm, to offer women this invaluable tool for the project of life: to create one’s own happy, actualised, creative, friendly and playful state so we can build rich a life on the firm foundation of respect and loving kindness – for everyone and everything – and especially for one’s self. BE YOUR OWN TEMPLE
Learn more, listen to this interview with FlowArtists Podcasts ...